1顆中型地瓜


l          1茶匙介花仔奶油


l          1茶匙紅糖


l          1/8茶匙肉桂




Directions:


  1. Wash and dry sweet potato; prick with fork.
  2. Microwave potato on high for 6 minutes.
  3. Meanwhile, mix together butter spread, brown sugar, and cinnamon.
  4. Carefully remove potato from microwave, wrap in foil, and let sit for another 3 minutes.
  5. Remove foil, cut slit in center of potato, and add brown sugar-cinnamon mixture.



料理方法:


1.         先將地瓜洗淨,並用叉子搓孔


2.         放進微波爐高火6分鐘


3.         將奶油,紅糖,肉桂攪拌均勻


4.         拿出地瓜,包上錫箔紙,在放入微波爐高火3分鐘


5.         拿出地瓜,打開錫箔紙,將地瓜中間切開加入以混合好的奶油紅糖和肉桂.




Makes: 1 serving


份量:1




Serving size: 1 potato


份量大小:1




Nutritional analysis (per serving):
178 calories            178
卡酪里
2 g protein              2g
蛋白質
2 g fat                     2g
脂肪
0.5 g sat. fat            0.5g
飽和脂肪酸
38 g carbohydrate   38g
碳水化合物
4 g fiber                  4g
纖維
2 mg cholesterol     2 mg
膽固醇
96 mg sodium         96mg

42 mg calcium        42mg

1 mg iron                 1mg

14 mcg folic acid     14mdg(
微克) 葉酸

創作者介紹
創作者 babymommysecret 的頭像
babymommysecret

貝咪的秘密 --這是我們的新家

babymommysecret 發表在 痞客邦 留言(2) 人氣()


留言列表 (2)

發表留言
  • 大ㄚ姨
  • 我喜歡這個!!: )請問肉桂要去哪裡買阿?..<br>
    [版主回覆09/11/2009 23:19:21]肉桂可以去中藥行買. 肉桂粉各大超市都可以買到.<br>
  • 今天一切順心嗎?
  • Women may be better than men at fighting off disease, a study in Proceedings of the National Academy of Sciences reports.
    In research on mice, scientists found that estrogen in the female rodents blocks production of a protein that slows the immune system's response to infection.
    Females may have stronger defenses, a possible quirk of evolution that protects mothers-to-be, says lead study author, Dr Maya Saleh, assistant professor of medicine at McGill University in Canada.