貝咪的秘密 --這是我們的新家

l          1茶匙介花仔奶油

l          1茶匙紅糖

l          1/8茶匙肉桂

Directions:

1. Wash and dry sweet potato; prick with fork.
2. Microwave potato on high for 6 minutes.
3. Meanwhile, mix together butter spread, brown sugar, and cinnamon.
4. Carefully remove potato from microwave, wrap in foil, and let sit for another 3 minutes.
5. Remove foil, cut slit in center of potato, and add brown sugar-cinnamon mixture.

料理方法:

1.         先將地瓜洗淨,並用叉子搓孔

2.         放進微波爐高火6分鐘

3.         將奶油,紅糖,肉桂攪拌均勻

4.         拿出地瓜,包上錫箔紙,在放入微波爐高火3分鐘

5.         拿出地瓜,打開錫箔紙,將地瓜中間切開加入以混合好的奶油紅糖和肉桂.

Makes: 1 serving

份量:1人

Serving size: 1 potato

份量大小:1顆

Nutritional analysis (per serving):
178 calories            178卡酪里
2 g protein              2g 蛋白質
2 g fat                     2g 脂肪
0.5 g sat. fat            0.5g 飽和脂肪酸
38 g carbohydrate   38g 碳水化合物’
4 g fiber                  4g 纖維
2 mg cholesterol     2 mg膽固醇
96 mg sodium         96mg 納
42 mg calcium        42mg 鈣
1 mg iron                 1mg 鐵
14 mcg folic acid     14mdg(微克) 葉酸