Yoga During Pregnancy
Yoga has increased in popularity in recent years. It has been shown to lower blood pressure, improve sleep and digestion, strengthen muscles and joints, and increase flexibility. Yoga removes impurities from the body through the breath, sweat, liver, kidneys, and digestive system. People who practice yoga regularly report that they feel less stress and more peace in their lives.
這幾年來瑜珈越來越普遍.做瑜珈也顯示可以降低血壓改善睡眠和消化,結實肌肉和強化關節,並增加身體的柔軟性. 透過呼吸和流汗瑜珈清除了身體中肝,腎和消化系統中不乾淨的物質. 持續在做瑜珈的人表示自從做了瑜珈之後感覺生活壓力變小了,心靈上好像也比較平和.