最近貝咪的朋友為了母乳不夠的事相當困擾, 讓我想起之前曾經看到過的文章,貝咪覺得很受用!!!

現在把它分享出來供媽咪們參考!為了幫助媽咪快速閱讀,貝咪會做以下翻譯, 希望可以幫助到媽咪們喔!!!

媽咪們的鼓勵是貝咪家族前進最大的動力.....

寶寶吸允的同時媽媽的母體會產出特別的賀爾蒙告訴大腦要分泌正確且足夠的營養喔!!

How to Increase Breastmilk

如何增加母奶

Many mothers worry about how to increase breastmilk. You will increase your breastmilk supply every time you feed your baby. In other words, your baby's sucking stimulates your body to make just the right amount of breastmilk.

許多媽媽有疑問到底要怎麼樣才能增加母奶呢?事實上,藉著每天哺餵你的小寶寶就可以增加母奶.也就是說,當寶寶在喝奶吸允動作的同時就可以增加媽咪母奶分泌的含量!

The most effect way to increase milk supply is by nursing your baby frquently and without restrictions. If you are wondering how to increase breastmilk supply or you are concerned that you are not producing enough - it's important to breastfeed more often!

最有效增加母奶供給的方法就是頻繁地沒有限制的讓小寶寶喝媽媽的母奶.如果您正在想要怎麼樣增加母奶或是您認為自己沒有產出足夠的母奶給寶寶,那麼最重要的是--請增加母乳哺餵的次數.

Babies should be put to the breast as soon as possible after birth and frequently thereafter, to optimize breastfeeding potential - about every 2 hours. Breastfeeding is based on stimulus and response... the more the baby nurses and sucks the more your body will produce. 

寶寶應該在生出後最短的時間內開始頻繁地吸允媽媽的乳房,且約莫2小時就吸乳一次這樣能充分有效發揮哺乳的潛力.母乳哺餵其實就是一種供需的平衡,寶寶因吸允刺激媽媽乳房而媽媽就以產出乳汁作為回應.當寶寶吸的越多,媽媽就可以產出的越多.

The baby's sucking causes your body to release special hormones that tell your brain to make the exact type and ammount of nutrients that your individual baby needs.

寶寶的吸允會促使媽媽的身體釋放特殊的賀爾蒙,而這賀爾蒙會告訴大腦製造正確且足夠的營養來供給寶寶的需求.

引用自: http://www.loveyourbaby.com/how-to-increase-breastmilk.html